3 Week Diet Honest Review
The 3 Week Diet is a new diet which promises quick weight loss. The creator of this product, Brian Flatt, claims that one can lose weight between 12 and 23 pounds in just 21 days. The 3 week diet is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases.
As you might imagine with a diet promising such quick weight loss, the diet does seem quite extreme – and to carry out each phase to the maximum is not easy. As Karen found, it can make you feel pretty drained to start with. But as it’s only for 3 weeks and the final phase is the least daunting, it is achievable. It is possible to do the diet in a slightly less extreme form, simply knowing that you’re not maximizing your weight loss.
As usual to aid weight loss, the weight loss plan includes an exercise program. This is split into two parts both with different types of exercises. The required exercise during the program is to walk every day before breakfast. The optional part is a classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort. Click here to find out more
Does it work?
The 3 week diet actually works, and proved to be really effective for all those who want quick weight loss. And all those who have will power to get them through the hunger pangs. Most of the diet phase specify low carb eating and there is a wealth of research showing that low carb is effective for weight loss.
The creator of this program has quoted many scientific studies which supports his rationale for each phase of the diet. My personal opinion is that it looks like he’s put the diet together using the process of trial and error and then tried to find some supporting science to bulk out the manual. This can be the reason that the science of diet generally matches up. However, the results have spoken for themselves.
3 Week Diet Guide
This 3 week diet system comprises of 4 manuals.
- “The Introduction Manual”, which will explain, why we gain fat and the science behind this particular diet’s effectiveness.
- “The Diet Plan Manual” – This gives step by step instructions for calculating your BMR and how it relates to what you need to eat in order to lose weight. It explains what to eat, and when to eat it.
- “The Workout manual” – This gives detailed instructions on how to perform the Full Body Fat Blasting Workout. It includes diagrams and full instructions.
- Mindset and Motivation Manual. Some ideas to try and help keep you on track with the diet have been provided. Hopefully seeing the weight loss and feeling the changes will be motivating enough.