Every day we are exploited to toxins and chemicals that will find their way into our bodies through the air we breath or the food and water we consume. These toxins can speed up the harmful oxidation process, which can lead to various diseases and make your body age in advance. That, combined with the food we are presented with in supermarkets, cafes and restaurants where processed foods, artificial additives and saturated fats are very common to be seen, will lead to the need of a purifying detox session.
There are many different detox diets to be found both in book shops and online and it’s up to you how you prefer to run your detox plan. Choose a detox diet that is right for you and your lifestyle to manage your detox the easiest way.
A detox can be useful for you who have problems with:
Bad smelling sweat
Bad smelling faces
Infections or Colds
Various types of allergy
Pain and ache in certain spots, for example the small of the back
Weird colored tongue
And lots more
Important Products to stay away from when on a Detox Diet:
Caffeinated drinks (such as coffee, black tea and soft drinks)
Salt (a small amount of salt is important for a healthy diet. RDA is a maximum of 0.5g